Entrepreneur Magazine: 4 Mindfulness Tips to Start Reducing Stress In Your Life Today
Avoiding stress, or a feeling of being overwhelmed is nearly impossible; this is a natural part of life and overcoming challenges is what allows us to grow and become even stronger, more powerful versions of ourselves. What is possible is shifting the way you view your stress and learning to better understand and partner with it in healthy ways. If stress isn’t acknowledged and properly managed, it can lead to weight fluctuation, digestive problems, brain fog and even depression. After acknowledging my own levels of stress and its effects on my health, I started implementing four simple concepts into my daily life that helped reduce stress while improving my focus, productivity and creativity.
Read 4 of my top mindfulness techniques to start reducing stress in your life today here on Entrepreneur Magazine.