12-WEEK MIND-BODY HEALING IMMERSION, TAILORED TO YOU.
► Raise Your Consciousness ► Up-level Your Brain Power ► Feel at Home in Your Own Body ► Experience Wellness Personalized to YOU.
You want to get healthy and feel your best so you have more focus and energy to dedicate to the things you love — but your time is precious and limited.
In order to achieve real transformation with lasting results, your daily habits must be designed specifically for YOU. Tailored to your mind, your body, your lifestyle and your schedule. They must also be created with activities that are effective for you, and that you actually enjoy.
Walk-away from this course with short PERSONALIZED Routines (video copy provided) to Practice in the morning and evening; designed to help you reach your unique goals, address challenges AND find more ease of being in your DAILY life.
In this exclusive 12-week 1:1 program, you’ll dig-into what it means for your mind and body to truly thrive. You will explore how to use tools like meditation, yoga, nutrition, relaxation techniques and other time-tested holistic practices to bring your mind and body back into balance, and into what I call your ‘state of flow’; a harmonized ease of being, where energy, focus and creativity reach their peak. Throughout the 12 weeks together, we will explore a variety of these techniques and cultivate a short morning routine and evening routine of wellness techniques that help keep you in your state of flow — as often as possible!
ACCEPTING CLIENTS WORLDWIDE - WIFI CONNECTION REQUIRED
ALL LEVELS ARE WELCOME - NO PRIOR EXPERIENCE NECESSARY
WHAT MY CLIENTS ARE SAYING:
“ Corene will meet you where you are and take you closer to where you want to be. Working one-on-one with her has brought an entirely new energy and exploration to my life. She has provided meditation, mantras and guidance that I rely upon throughout the day. She tailors each session to you - your skills, your strengths, your weaknesses, your emotions, and your overall health in a global sense and in the moment of that particular day. Her positive spirit gives you an extra boost of self-belief and her healing energy is really palpable.”
— Jaclyn, Business Owner + Entrepreneur
“This integrated approach across diet, exercise and mindfulness is the ideal package for the busy executive. I cannot recommend enough! Corene’s expert knowledge combined with her supportive coaching techniques helped me develop new skills to improve my well-being, effectiveness and enhanced my ability to manage pressure in professional and personal life. Additionally, I sleep much better than I ever have previously - a much appreciated benefit!”
— Howard, Business Executive + Entrepreneur
Your program includes:
Weekly personalized 1:1 sessions (Zoom call)
Email/text support (anytime)
A grocery list with easy corresponding meal ideas
Final copy of your personalized video: morning routine for energy and empowerment
Final copy of your personalized video: bedtime routine for relaxation and sleep
Lifetime access to dozens of online modules with audio, video and pdf training’s
Access all materials and 1:1 sessions easily ONLINE from your phone, Laptop, tablet, etc.
You will learn how to:
Release stress and tension in healthy ways
Relax deeply and optimize your sleep
Build overall strength and flexibility
Master your mindset and improve your focus
Cultivate clarity around your goals and intentions
Feed your brain and body to optimize energy and performance
Gain more years of health and vitality doing what you love.
Top Benefits of HOLISTIC WELLNESS coaching:
Nourish your mind and body from the inside-out
RELAXATION AND MEDITATION
Reach higher levels of awareness and inner calm
A yoga-based fitness plan to build strength and flexibility