Benefits of meditation and mindfulness activities:
Sharpen focus, concentration and memory
Reduce stress, anxiety, overwhelm and burnout
Positively impact EQ and communication
Improve productivity, creativity and innovation
Build inner strength, confidence and resilience
Boost overall mood and positive thinking skills
Calm and relax the mind and body
Increase consciousness and clarity
Slow the aging process
Improve immune function and overall health
Decrease insomnia and improve quality of sleep
Deeply experience life in the present moment
Improve the quality of everyday life
Your mind is the most powerful tool you have.
Empower your leaders and innovators to reach peak levels of awareness and learn to lead from a place that is not reactive to what is happening, but responsive and proactive based on being grounded, centered and conscious. Achieve greater clarity, energy, focus, creativity and overall success using time-tested meditation and mindfulness techniques.
Group yoga Classes
Combine yoga postures and breath work to wake-up the body and relax the mind, leaving you feeling perfectly balanced and refreshed. Walk away with a better understanding of how yoga can be used as self-care, to gain total mind and body strength and improve flexibility.
MINDFUL LEADERSHIP: MINDFULNESS & MEDITATION WORKSHOPS
*Offered as a Workshop Series or as Independent Sessions
The Art of RELAXATION & Optimizing Your Sleep
Learn how meditation, mindfulness and other relaxation techniques can be used to reduce stress and tension, and set the tone for high-quality sleep. This allows deeper levels of restoration to occur, leaving you feeling energized, refreshed and steady-thinking.
cultivate clarity around Your Goals and Intentions
Explore meditation and visualization techniques to help you work through your barriers and blocks; clear the space and energy to create clarity around your goals and intentions, train your brain muscle and initiate forward motion towards your goals.
food as fuel for your brain and body
Achieve greater results as you learn to fuel your mind and body with nutrient-dense foods and spices that optimize and enhance brain health, energy and focus; where productivity, creativity and innovation reach their peak.
Gain more years of health and vitality doing what you love.
I would love to connect to chat more about scheduling a morning, lunch or evening workshop for your team: