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The Art of Optimizing Your Sleep Online Course

Everything you need to know to improve your sleep quality, calm your thoughts and gain understanding into what healthy sleep cycles mean for you.

What you'll get:

✓ Guided meditation, breathing and yoga nidra practices (audio & video) to release deeply rooted stress and tension, allowing you to relax, reset and restore from the inside-out.

 A bedtime yoga flow (video) and calming postures guide to help you prepare your mind and body for high quality sleep.

 E-books with other ancient relaxation tips, delta wave playlists, aromatherapy guide and soothing tea recipes to help you snooze.

 The life-changing impact of cultivating nighttime rituals that help you achieve ultimate relaxation and maximize your energy levels.   

All purchases are final.


I look forward to elevating with you - "see you" in class!

In love + gratitude 🖤 Corene Summers