Everything you need to know to improve your sleep quality, calm your thoughts and gain understanding into what healthy sleep cycles mean for you.

What you'll get:

✓ Guided meditation, breathing and yoga nidra practices (audio & video) to release deeply rooted stress and tension, allowing you to relax, reset and restore from the inside-out.

✓ A bedtime yoga flow (video) and calming postures guide to help you prepare your mind and body for high quality sleep.

✓ E-books with other ancient relaxation tips, delta wave playlists, aromatherapy guide and soothing tea recipes to help you snooze.

✓ The life-changing impact of cultivating nighttime rituals that help you achieve ultimate relaxation and maximize your energy levels.   

All purchases are final.

I look forward to elevating with you - "see you" in class!

In love + gratitude 🖤 Corene Summers