Explore what being "well" means for you, and discover which routines work best for your life, your mind and your body.
Each course is uniquely designed to help you program your mind and body for optimal health, whilst providing a step-by-step strategy to implement small changes with HUGE impact on how you feel daily. When you align your lifestyle and routines with where you mentally and physically thrive, it creates greater ease in your day-to-day and frees up more of your time to do what makes you happy.
You will learn how to build a toolkit of health and wellness habits (your personal "farmacy") that allow you to function at your very best - and feel your very best. Topics include sessions on: yoga, nutrition and Ayurveda, brain health, gut health, meditation, pranayama (breathing techniques), visualization, affirmations and mindset work, relaxation and optimizing your sleep, natural skincare routines and cultivating more positivity in your life.
You can expect to:
- Gain understanding into what nutrition means for you and your body.
- Learn to use food as fuel, energy, preventative care and a method of natural healing.
- Build fierce strength, agility and confidence.
- Improve brain health, enhance memory, focus and clarity.
- Practice meditation, visualization, breathing and mindfulness techniques.
- Build a positive relationship with your body, your weight and with food.
- Listen to your body and learn to instinctively give it what it needs.
- Establish daily changes you can implement easily and immediately.
- Rely on me for support through this new and exciting chapter of your life!