Yoga Therapy Session

Yoga Therapy Session


Bring new energy and exploration to your practice, both on and off the mat, through a yoga therapy-based fitness session tailored specifically to address your current challenges, in addition to supporting your long-term goals and ambitions.

Each session is unique to you - your skills, your strengths, your weaknesses, your emotions, and your overall health in a global sense and in the moment of that particular day. I’ll meet you where you are, and take you closer to where you want to be.

This is a unique approach, using all yoga styles and tools. The goal is to choose the simplest, most suitable and effective tool for each unique individual to promote better health and a sense of well-being in the shortest period of time, leaving you feeling empowered and radiant from the inside out. 

  • Yoga Practice Tailored Individually For You

  • Explore Postures in a Safe, Supported Environment with Individualized Instruction

  • Learn Pranayama (Ancient Breathing Techniques) and meditation to Purify, Energize and Restore

  •  Improve Balance and Concentration

  •  Improve Physical Body Strength (Upper Body, Core, Lower Body)

  •  Increase Your Flexibility

  • Discover Greater Peace of Mind with Meditation and Relaxation

Questions? Please email Corene at

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