The Art of Relaxation & Optimizing Your Sleep
Improve your sleep quality, master the art of relaxation, and gain understanding into what healthy sleep routines mean for you.
11 DIFFERENT AUDIO AND VIDEO PRACTICES
3 HOURS OF RECORDED CONTENT
5 E-BOOK DOWNLOADS ON SLEEP TOPICS
Lesson 1: Optimize Your Sleep Workshop
Lesson 2: Affirmations Meditation for Sleep
Lesson 3: Tension Release Meditation
Lesson 4: Yoga Nidra for Deep Sleep
Lesson 5: Calming Bedtime Yoga Flow
Lesson 6: Unwind Your Mind with Visualization
Lesson 7: Sacred Sounds for Sleep & Relaxation
Lesson 8: Bonus Sleep Guides & Resources
Why reinvent the wheel when these ancient tips and tools for cultivating healthy sleep rhythms have already been working for 5000+ years?
Your Instructor, Corene Summers
Corene Summers is a well-being expert proficient in tailoring the ancient wisdom of meditation, mindfulness and other holistic wellness techniques to our modern business world.
After a decade of working in wealth management she founded Artisan Farmacy in 2016 to pass along these life-changing techniques and to help her clients achieve their ultimate visions for the future in health, career, family & personal passions through cultivating powerful habits to cope with stress, reduce tension and optimize sleep; leading to increased energy, focus, creativity and success.
Corene is an international meditation and mindfulness expert, Certified Corporate Wellness Specialist©, Reiki Master, business success coach and entrepreneur. She is also an expert coach and workshop host/speaker for Entrepreneur Magazine and the Wellness Coach App. Her key learning took place with incredible teachers, gurus, shamans and other mentors throughout the U.S., India, Tibet, Nepal, Spain and Australia.
Learn More About Corene
Class Modules Include:
✔ Guided meditation, breathing and Yoga Nidra practices (audio & video) to release deeply rooted stress and tension, allowing you to relax, reset and restore from the inside-out.
✔ A bedtime yoga flow video and calming postures guide to help you prepare your mind and body for high quality sleep.
✔ E-books with other ancient relaxation tips, delta wave playlists, aromatherapy guide and soothing tea recipes to help you snooze.
✔ The life-changing impact of cultivating nighttime rituals that help you achieve ultimate relaxation and maximize your energy levels.
✔ Sacred sounds by Jay Taylor using singing bowls and other instruments in sound healing meditations to help you relax and release stress, tension and anxiety.
Quality Audio & Video
High-vibe professional, prerecorded audio and video trainings with transformational sleep techniques and guided meditations.
Easy to Understand
All of these meditations and other sleep and relaxation resources can be accessed easily and conveniently from your phone, tablet or laptop.
Downloadable E-books and printable PDF files, as well as audio files, provide complete support and deepen understanding on your journey.