Hi there. My name is Corene Summers. I’m looking forward to meeting you!
I’m an international meditation, mindfulness and yoga instructor, reiki master and holistic wellness coach. At my core, heart and soul: I am an advocate and champion for others self-care and transformation. My path led me here after a stressful decade working in financial services, which connected me to my true passion helping business leaders, entrepreneurs and innovators overcome stress and find more ease of being in day-to-day life. My programs are designed to help you relax and reduce stress, improve overall brain health and boost energy, focus & creativity. Discover new ways to thrive at your fullest, in both personal and professional spheres. Please take a peek around. And feel free to reach out with any questions or comments! I would love to connect.
Let’s Work Together.
Achieve greater transformation with work and home-based mindfulness and wellness routines designed exclusively for your mind & body. We’ll work together to build your unique toolkit of habits and rituals (your "farmacy"), aligned to help you reach your goals, address challenges and find more ease of being in your day-to-day life. Gain more years of health and vitality doing what you love.
Empower your leaders and innovators to shift away from stress and reach greater levels of clarity, energy, focus and success through corporate meditation and mindfulness training. Encourage all members of your community to reach new levels of awareness and thrive at their fullest — both professionally and personally.
Your mind is the most powerful tool you have. Dive into the art of being truly present, mastering your mindset, connecting with yourself and others and leading from a state of consciousness. Learn to increase your presence, become more self-aware, and lead from a place that is not reactive to what is happening, but responsive based on being grounded, centered and conscious.
Learn how to reduce your stress, relax and restore with these guided meditations:
>> 5-minute (audio) The Art of Relaxation Mindfulness Mediation and Pranayama (breathing techniques) to Reduce Stress
>> 13-minute (audio) Yoga Nidra Meditation Sleep and Deep Relaxation
>> 10-minute (video) Mindfulness Meditation to Restore and Re-energize
>> 1-minute (video) Breathing Exercise to Detox Stress
>> 3-minute (video) Breathing Exercise to Detox Stress
THE DAILY DETOX
Learn how to feed your brain and heal your body through a variety of holistic detox techniques. This is not about diet and restrictions; this course is focused on detoxing your stress and releasing harmful emotions through meditation, mindfulness, and other ancient self-care tips and rituals. Explore techniques to easily and naturally reduce overload caused by your day-to-day challenges, chronic stress, technology and the constant demands of our modern world. Restore balance in the mind and body, leading to greater vitality, strength and ease of being.