Welcome to Artisan Farmacy, I’m Corene.
My path led me here after a decade spent working in high-pressure financial services roles, while simultaneously struggling with chronic stress and autoimmune illness. A kismet trip to India, Nepal and Tibet in 2011 (spent volunteering and studying meditation, yoga, ancient nutrition/Ayurveda and other self-care rituals) connected me to my true passion, and to greater mind-body health.
Now, I help other leaders and entrepreneurs to-go of built-up stress and tension and find greater health and ease of being in daily life through mind-body wellness. My corporate workshops and private coaching programs are designed to help you cultivate your own toolkit of holistic wellness techniques to release stress and improve sleep, energy, focus and creativity. Become the best version of you there is.
Please feel free to reach out, I would love to connect!
Let’s Work Together.
Cultivate your own "farmacy"; a personally tailored toolkit of holistic wellness techniques that help you reach your unique goals, address challenges and find more ease of being in your daily life.
My corporate “mind-fitness” workshops will empower your leaders and innovators to shift away from stress and reach greater levels of clarity, energy, focus and success through meditation and mindfulness training.
Resources and private sessions to: build strength and balance, increase flexibility, reduce stress and anxiety, improve sleep, detox, shift your mindset or simply enhance overall health and well-being.
GAIN MORE YEARS OF HEALTH AND VITALITY DOING WHAT YOU LOVE
Learn how to reduce your stress, relax and restore with these guided meditations:
>> 1-minute (video) Breathing Exercise to Detox Stress
>> 10-minute (video) Mindfulness Meditation to Restore and Re-energize
>> 13-minute (audio) Yoga Nidra Meditation Sleep and Deep Relaxation
THE DAILY MIND-BODY DETOX
Learn how to feed your brain and heal your body through a variety of holistic detox techniques. This is not about diet and restrictions; this course is focused on detoxing your stress and releasing harmful emotions through meditation, mindfulness, and other ancient self-care tips and rituals. Explore techniques to easily and naturally reduce overload caused by your day-to-day challenges, chronic stress, technology and the constant demands of our modern world. Restore balance in the mind and body, leading to greater vitality, strength and ease of being.