In this wellness workshop series you’ll learn time-tested tools to help you understand and better manage the fight or flight response while bringing your nervous system back into balance. Explore tools to release stress and anxiety while calming your mind and body; allowing you to better access your total brain power, creative thinking and problem-solving skills. Throughout this 4-part course we will cover a variety of stress reduction techniques including mindset tools, breathing practices, mindfulness and meditation exercises, and practical daily life tips.

• PART 1: Understanding Stress & the Mind-Body Connection
• PART 2: Creating a Positive Relationship with Your Stress & Emotions

• PART 3: Harnessing the Power of Presence to Stay Calm in the Chaos
• PART 4: How to Make Mindful Living an Easy, Lifelong Habit 

*This workshop series also includes the following e-book: “Mind-Fitness: Top Techniques to Boost Your Brain Health” by Corene Summers of Artisan Farmacy

This makes a perfect kick-off or closure practice for a company meeting, conference or other event. This is a short, guided meditation session to stretch, relax, and revive your mind & body from the inside-out. The practice of meditation has been shown to reduce stress and anxiety and have incredible benefits to your health and happiness. Invest in yourself (& your team!) by taking 20 minutes to practice gentle stretching, breathing, relaxation and mindset techniques for a complete mind and body reset.

*Length of time is flexible

Become the CEO of your own brain, your body and your life with this session on preventing burnout before it starts. In this wellness workshop we discuss what burnout is, how it happens, and powerful techniques to build awareness and prevent burnout before it even begins. Learn about how to identify your core values and needs for your personal and professional commitments, how to establish healthy boundaries and communicate them, leading to greater balance and healthier relationships.

In this wellness workshop you will learn 3 different breathing meditation techniques to release deeply rooted stress, tension, worries and distractions, allowing you to find a calm and centered focus. Learn how to hit the reset button and harness your own inner peace and power in a world of chaos through these simple breathwork practices.

Are you interested in getting rid of those annoying “little voices” inside your head and getting to the root of what mental blocks may be holding you back? In this workshop we’ll explore ways to master inner monologue and supercharge every area of your life. Learn mindset and meditation techniques that rewire your patterns of negative thought and limiting beliefs into a powerful inner dialogue.

*This workshop series also includes the following e-book: “Mind-Fitness: Top Techniques to Boost Your Brain Health” by Corene Summers of Artisan Farmacy

Get ready - it’s time to close some of those tabs (I know you have too many open on your screen right now!)

In this wellness workshop we will explore productivity hacks, the role of technology and ways to achieve greater focus and success amidst our busy, over-stimulated world. This series explores top productivity methods from the experts, time-blocking and tech-blocking techniques, digital detox tips, healthy media boundaries, how to run mindfully focused meetings, as well as exercises to reduce “tech neck” and the physical impact of too much seated screen time.

• Part 1: Take Control of Your Digital Life & Master Your Own Energy in our Overstimulated World
• Part 2: Top Productivity Hacks to Create Mindful & Effective Workflow

Learn how to set the tone for increased productivity, creativity, and focus in your daily life. Mindfulness techniques may help you shift out of the active brain wave states associated with overactive thoughts and into the brain wave states associated with sharper focus, learning and memory, creativity and innovation. In this session discover more about how your brain works, how meditation impacts the brain, and techniques to support you. 

This session also includes the “Mind-Fitness: Top Techniques to Boost Your Brain Health” pdf Guide by Corene Summers of Artisan Farmacy.

Burnout and change fatigue are real issues facing all organizations of today. In these chaotic times defined by a global pandemic, natural disasters, political drama, societal strife, violence and wars, building resilient work cultures is not an easy task; yet it’s required to overcome these challenging times. This wellness workshop covers a variety of techniques to help foster resilience and develop a growth mindset so you can bounce back and adjust positively to workplace pressures, changes, and setbacks with more ease and grace.

What would it mean for you to become more self-aware, confident yet at-ease, and to lead from an empowered state of flow? This workshop covers the legendary benefits of mindfulness and meditation, what it is and how it helps, celebrity meditators, explanations of various types & styles of meditation as well as top brain hacks to build your own self-sustainable meditation habit.

In today’s fear-driven world, it’s easy to get caught up in the daily grind of  the constant negativity, worry and tension that surrounds us. We could all use a little more daily good in our lives. In this session we will discuss positive psychology, the role of gratitude in life satisfaction & success, how to become a joy creator and techniques to develop a powerful, positive mindset and inner monologue.

*This session also includes the “Cultivate More Joy in Your Life” pdf Guide by Corene Summers at Artisan Farmacy.

If you have breath flowing in your body - you have purpose in this world! This wellness workshop series is about cultivating positive future visions for your personal/professional success and unleashing greater passion, purpose and potential. Each session will introduce techniques to help clear-away mental blocks, set aligned goals and consciously build towards the best possible future version of yourself. You can use these valuable tools and tips to redirect your focus from distractions to take powerful action towards your goals with a sense of purpose, clarity and motivation.

• Part 1: Discover & Define Your Purpose(s) in Key Life Areas
• Part 2: How to Create Powerful Goals & Intentions
• Part 3: Vision Planning & Vision Boarding for Success Workshop

This wellness session was designed with sales people in mind. Explore top mindset hacks to win more sales and outperform anyone! We’ll discuss how specific mindfulness techniques and learning the art of presence can help you improve your confidence, communication, understanding and ability to build meaningful connections with customers to gain and maintain trust.

Overcome "not good enough" - for good! Over 70% of people will face imposter syndrome in their lifetime, and a whopping 92% will battle perfectionism. This can seriously affect potential related to careers, success and financial achievements. In this wellness workshop we explore techniques to help you overcome feelings of imposter syndrome and perfectionism while building your self-worth and confidence.

Explore how celebrities, pro athletes, executives & CEO’s around the globe start (and end) their day to achieve their highest potential levels of life satisfaction and success. We’ll discuss the legendary benefits of various mindfulness and meditation styles, tips from celebrity meditators, the science of habits and the best techniques to start - and maintain - a million dollar morning routine for the long-term.

This session also includes the “Design Your Dream Life” workbook by Corene Summers of Artisan Farmacy.

When struggling with stress & anxiety, ADHD or being overwhelmed, you can regain a state of calm and focus by bringing your attention to a single focal point. In this wellness workshop we will explore time tested mindfulness techniques to build sharper focus and concentration (skills that can be learned!) and rid yourself of ANTS (automatic negative thoughts).

What would you be able to accomplish with more energy every day? Deeply restful sleep sets the stage for a bright start in the morning with increased energy and focus. This workshop is an introduction to time-tested techniques to help calm your mind and body, set the tone for deep restoration and optimize your sleep. Discover how to cultivate a powerful evening routine - tailored uniquely to you and your lifestyle - that sets the tone for high-quality and restorative sleep - every night. 

This session also includes the e-book: “Rest Better Tonight” by Corene Summers of Artisan Farmacy.

Treat your team to a night of deeply restorative sleep before or after a period of hard work - or just because! Yoga Nidra meditation promotes a profound state of relaxation that isn’t found in your average meditation practice. This is an immensely powerful ancient technique that guides you to a state of consciousness between wakefulness and sleeping; borders are often blurred between concentration, relaxation and meditation. A 30-minute Yoga Nidra session has the power to be as restorative as up to 2 hours of sleep. 

When we can’t sleep, it is often due to things going on in the body either physically, emotionally or mentally (typically a combination). The practice of Yoga Nidra has been used for thousands of years to help release those disturbances, which leads to reduced insomnia, decreased stress and anxiety, as well as heightened awareness and feelings of peace and clarity.

This session also includes the e-book: “Rest Better Tonight” by Corene Summers of Artisan Farmacy.

This chair yoga and stretching session will teach you many techniques to incorporate mindful movement and restorative stretching into your daily routines. These are practical, yet powerful ways to reduce stress, anxiety and tension -- right at your desk. Learn how stretching can help to create a greater sense of ease, focus and enhance overall wellbeing. 

*This is a seated and accessible practice for all levels.

Our eyes, face, neck and jar often hold a lot of unnecessary tension and stress. Eyes get tired and dry from overuse and too much screen time, pollutants and artificial lighting. The face can also become tight and sore from jaw clenching and other symptoms of stress & anxiety. Anytime you’re spending long periods of time on your laptop, phone, other electronic device or watching television, remember to give your eyes a break and practice some of these restorative exercises.

*This is a seated and accessible practice for all levels

In this session you will gently stretch the entire body to melt away areas of deeply rooted stress, tension & tightness, mobilize the joints and re-energize after long periods of sitting. Create space in your mind and body so you can move back into your day feeling energized and refreshed.

*This is a mat / floor based practice and accessible for all levels

This energizing yoga practice will help improve balance, stability, and focus. Balancing poses may improve your ability to hold your attention steady on one single point of concentration, which also calms the mind and body. The more you practice these postures the easier it becomes to focus off-the-mat - on everything from work projects and other tasks, conversations and simple moments spent enjoying your life.

*This is a mat / floor based practice and accessible for all levels

Leave this class feeling a whole lot lighter! Yoga can be used to stimulate the body’s natural detox processes, as well as digestion, all while toning and strengthening the core body. When you feel weighed down by stress and tension, a lack of exercise or food indulgences, you can give your mind and body a needed reboot with this energizing detox yoga session.

*This is a mat / floor based practice and accessible for all levels.

Yoga & stretches for back, neck and shoulder relief! This is a wonderfully restorative practice that will release built-up tension and tightness in these three key areas that we tend to hold our stress (back, neck, shoulders) to help you feel more at ease in your mind and body. These exercises are specifically chosen to reduce symptoms of “tech neck”, the physical impact of stress & anxiety, poor posture and too much seated screen time in our modern lifestyles.

*This is a mat / floor based practice and accessible for all levels.