"Corene coached our group with a very nonjudgmental and peaceful style. She really knows the interactions of food and self-time for the body’s proper function and her recommendations are do-able and tailored to ones personal time and ability restrictions. She gave us usable advice and helped us choose goals to implement it."
— Deanna Kruder, Marketing Manager for Bridgeview Wealth
UNLEASH: POWERFUL MINDSET
These sessions offer guidance on building a powerful and resilient mindset, the proven benefits of mindfulness and meditation according to positive psychology, neuroscience, and the ancient gurus. Mindful awareness techniques can be practiced by anyone at anytime, anywhere to enhance your performance and the richness of your life.
- Intro to Mindfulness, Meditation & the Science of habits
- Meditate to Empower & Motivate
- Fostering Emotional Resilience
- The Science of Happiness & Cultivating Joy
- *This session also includes the “Cultivate More Joy in Your Life” eBook by Artisan Farmacy.
- Brain Science & Meditation
*This session also includes the "Mind-Fitness: Top Techniques to Boost Your Brain Health" eBook by Artisan Farmacy.
UNLEASH: POWERFUL RELAXATION
This segment of sessions demonstrates how to prevent burnout through managing the fight or flight response and embracing the function of recovery. Proper recovery occurs through mindful eating, proper rest and relaxation, deeply restorative sleep, and gentle movement, which can enhance your energy levels, productivity, creativity and even boost your mood.
- 20 Minutes to Zen Breath & Meditation
- Master Your Stress & Anxiety
- *This session also includes the “Mind-Fitness: Top Techniques to Boost Your Brain Health” eBook by Artisan Farmacy.
- The Art of Relaxation & Optimizing Your Sleep
- *This session also includes the “Rest Better Tonight” eBook by Artisan Farmacy.
- Restore with Chair Yoga
- *This will be a seated and very accessible practice for all levels. Comfortable clothing is ideal if possible.
- Stretch to Release Tension
- *Please wear comfortable clothing and have a mat or clear area that you can sit on the floor as well as stand for this stretch session.
UNLEASH: POWERFUL FOCUS
This segment of sessions is designed to teach you about developing focused attention amidst the over-stimulus of our modern world. You will learn how to enter a place of stillness and cultivate a clear, quiet and focused mind through practices of mindfulness, meditation and other techniques. It will also focus on improving your emotional intelligence skills related to emotional responses, listening, communication and cultivating your state of flow. It is from this place of inner centeredness and “state of flow” that performance, creativity, and innovation reach their peak.
- Improve Focus, Performance & Success
- Breathe for Calm & Focus
- Yoga Flow to Build Balance & Concentration
- *Open & accessible to everyone!
UNLEASH: POWERFUL PURPOSE
This segment is all about future visions for success and unleashing greater passion, purpose and potential. Each session will introduce techniques to clear mental blocks and consciously build towards the best possible future version of yourself. You can use these valuable tools to clear mental blocks, consciously redirect your focus and take effective action towards your goals with a sense of purpose, clarity and motivation.
- Mindful Meetings & Magnified Workflow
- Clarify Goals & Intentions
- Bring Your Visions to Life
- *This session also includes the “Design Your Dream Life” eBook by Artisan Farmacy.
- Ignite Your Purpose Meditation
I'm really looking forward to meeting you!
My journey led me to create Artisan Farmacy through a long period of stress, burnout, trauma and a cocktail of serious health and autoimmune issues, including 10+ years of Lyme disease. I was struggling to manage my health combined with a demanding career in management at a financial services firm, among other life challenges.
I established this platform in order to share the ancient wisdom and holistic techniques that have helped me overcome and re-claim my health (and my wealth potential) over the last decade...
LEARN MORE ABOUT MY STORY & CREDENTIALS