Your digestive system breaks down food and turns it into nutrients for your body. Your lifestyle and diet heavily reflect in your digestion, and sometimes you can run into roadblocks. Fortunately, we’re here to help! If you’re interested, check out our tips for improving your digestive system.
Eating both soluble and insoluble fiber is essential because they help your digestive system in different ways. You can’t digest insoluble fiber, but it bulks your stool, whereas soluble fiber absorbs water and prevents stool from becoming too watery. By eating both, you create a balance. Good sources of insoluble fiber are wheat bran and vegetables, and good sources of soluble fiber are nuts and legumes.
Ginger, dill, and thyme are some of the best herbs for digestion you can incorporate in your meals. Flavorful herbs such as these can improve the taste of your dishes while helping your digestion. In addition, you can include probiotics in your diet to enhance nutrient absorption and strengthen your immune system. My favorite way to incorporate probiotics daily is through this Super Greens nutrient-packed powder.
A lot of stress can send your digestive system into overdrive and cause stomachaches, indigestion, and nausea. This discomfort can make it difficult for your body to digest food, adding to your existing stress. To improve your digestive system, manage your stress through relaxing activities. Try mindfulness meditation, yoga, or a chakra balancing session to relax your body. In addition, you can do simple activities such as journaling, aromatherapy, or walking to restore harmony.
Exercising helps food move through your body and prevents constipation. In addition, it’s a fantastic way to improve your overall health and build strength. Focus on exercises that target your core and increase blood flow to improve your digestive system. Cycling, brisk walking, and doing crunches are great examples of exercises that will help your digestive system.
Your digestive system plays a significant role in your overall well-being. It helps your body absorb nutrients, allowing you to live a balanced life. If you ever run into digestion issues, refer to our tips for improving your digestive system.