Top 4 Hacks To Make Fresh Food Last Longer

Cooking from scratch with fresh ingredients is one of the best ways to improve your overall health, and many people also find cooking to be a meditative experience. However, it can be disheartening to see your fresh produce and kitchen creations...

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Easy & Healthy Tricks To Help Reduce Your Caffeine Intake

It may not surprise you that over one billion people have a cup of coffee daily. For many of us, there is nothing better than the smell of a fresh pot of coffee brewing. But that warm cup of coffee can become a detriment to us, as we might have...

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Why You Should Make Your Own Deodorant and How To Do It

Deodorant is a body product that almost everyone uses, but few people know its ingredients. If you walked into a store and studied deodorant ingredients, though, you’d be shocked to see things like aluminum that can clog your sweat glands...

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How to Keep Your Fitness Routines and Habits Going Strong

One of the best ways to achieve mental fitness is to achieve physical fitness. Simply put, exercise makes you feel good, clears the mind, and reduces stress and anxiety. Feeling good in your own body also raises your self-esteem.

We all want to...

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Tips for Improving Your Digestive System

Your digestive system breaks down food and turns it into nutrients for your body. Your lifestyle and diet heavily reflect in your digestion, and sometimes you can run into roadblocks. Fortunately, we’re here to help! If you’re...

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Yoga for Detox, Gut Health & Energy

 

This 30 minute flow is focused on gut health and detoxing the body with movement. I really believe in the idea of a daily detox, we are always taking things in whether it is stress from our environment, air quality, toxins in food, etc. This is a...

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4 Reasons You Should Start Taking Collagen

Collagen is the most abundant protein in our body and holds so many benefits, from our bones to our skin and even our gut health.

 

Our body begins to produce less collagen the older we get, and this causes things like wrinkles and weaker...

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Try this Indonesian Medicinal Tonic to Beat Inflammation... Jamu Juice to the Rescue!

Get ready to dive in and get science geeky!

In these uncertain and downright crazy times, we are all looking for ways bolster our health. I am here to tell you about a glowing golden orange elixir that is easy to make, delicious to sip on,...

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House Cleansing: A Checklist fo Clear Bad Energy from Your Home

Your home should be your safe haven -- the place where you feel relaxed, happy, and at peace. But when bad energy is lingering around, your home can quickly become the complete opposite -- a place of hostility and negativity. And when you have...

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The Why, What and How to Cleanse Your Body

clean healthy detox Nov 02, 2020

Our bodies are truly amazing. It deals with waves of harmful toxins from within and without, and yet—it still keeps ticking. Our bodies are not invincible though. Caring for our body is needed. You have the choice to rid away the toxins you...

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