How To Optimize Your Space for Your Mental Health

Transform your home into a healing space that will allow you to grow, rest, and flourish your mental well-being. The home acts as an anchor to many, providing a reliable place to return to after a long day. Some even spend more time inside their...

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4 Ways To Use Color To Enhance Your Mood

Soothe your soul with a tranquil blue, channel your spirituality with purple, and strengthen your connection to the earth with brown. Colors embody various meanings which correspond to and affect your emotions. Discovering different methods to...

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What You Need To Create a Meditation Space in Your Home

When you’re practicing mindfulness and meditation, a serene atmosphere paired with a calm ambiance helps you tap into your inner world and the stillness of peace. The list of ways to create a relaxing abode includes numerous options, from...

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Vinyasa Yoga Flow to Balance Your Chakras

 

This yoga practice is meant to help raise your vibration, and clear out any stress or other negative energies and leave you feeling peaceful. This class is all about chakra balancing through yoga. The chakras are the 7 key areas/energy centers in...

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