Collagen is the most abundant protein in our body and holds so many benefits, from our bones to our skin and even our gut health.
Our body begins to produce less collagen the older we get, and this causes things like wrinkles and weaker joints. Consuming collagen is a great way to rejuvenate our body in several ways and prevent various issues that come with aging. Here are just some reasons you should start taking collagen today.
It boosts skin elasticity
Skin health is perhaps collagen’s most well-known benefit, as it helps strengthen elasticity and hydration, two things that lead to wrinkles. Studies have found that taking collagen can help slow the aging of your skin by reducing dryness thanks to supplements’ ability to stimulate further collagen production in the body.
Its a source of easily-digestible protein
Many people with stomach issues have turned to taking collagen to get their protein. Traditional protein food sources like chicken and beef can be difficult for some to digest, leading to indigestion and stomach pain after a meal.
Because collagen in supplement form is broken down, this makes it easier for the body to digest and is an easier way for many to consume protein. Hydrolyzed collagen allows the peptides to dissolve in water and is tasteless, so many people like to add collagen powder to various dishes and drinks.
And did you know stone fruits are also high in natural collagen?
It assists with hair growth and nail strength
Aside from wrinkle prevention, collagen is also helpful when it comes to stimulating hair growth and stronger nails. Studies have shown that collagen helps prevent brittle nails and hair thinning, as it helps replenish cells in the dermis.
It helps promote joint health and prevent bone loss
Collagen helps maintain the strength of our cartilage, and as our bodies produce less and less of it, the more likely we can develop joint problems and diseases like arthritis that make movement and exercise an everyday challenge. Our bones are also mostly made up of collagen, and so lower bone density and fracturing are higher risks in old age.
Taking collagen supplements has been shown to inhibit bone breakdown that leads to issues like osteoporosis and osteoarthritis. Collagen supplements also have anti-inflammatory effects, which can help ease pain further.
While collagen is a well-known beauty agent that’s renowned for its anti-aging properties, it’s also an incredibly important protein that is integral to various aspects of our health. It’s an essential protein that decreases the older we get, and its consumption is something we should take seriously as a preventative measure against different ailments that become more pronounced and dangerous as we age.