Mindfulness is a grounding technique renowned by clinical professionals and spiritual mentors alike as one of the most helpful ways to alleviate stress and anxiety. While mindfulness is a natural ability, it’s most beneficial when practiced daily. Ruminative thinking is counterproductive since it helps us anticipate the future, but we’re less engaged with the present to get there.
Mindfulness is bringing awareness to the state of your mind, and practicing this awareness can train you to be involuntarily mindful and improve your mental health. If integrating mindfulness into your life seems less meditative and more mind-numbing, explore these four benefits of practicing mindfulness daily to train your brain to embrace the gift of the present.
My journal, Powerful Affirmations, is a great place to start your mindfulness journey. With over 350 powerful affirmations and journal prompts to guide you in mastering your thought-power and finding inner strength and empowerment in your life. Plus, the when, the why and the how to use them.
When you practice mindfulness, you apply intention to your daily life. If you prioritize being mindful of your experiences, you’ll identify purpose in the ordinary aspects of everyday life. Living with intention means appreciating what’s positive and recognizing the inevitable discomforts without judgment.
Active mindfulness trains your brain to be aware of itself and recognize the shift in your emotions. If you experience trouble responding to how you feel, mindfulness is an effective way to give yourself a mental pause to assess your emotions in an objective way.
Whether you practice mindfulness through a mental game or breathing techniques, the act of engaging with your senses means you spend less time inside your head and more time on what’s happening around you.
Since the mind is connected to the body, practicing mindfulness improves your physical health, too. Reducing chronic stress lowers blood pressure, improves sleep, and gives you a sense of purpose to engage with your body in everyday life.
Mindfulness is a technique for immersing oneself in the present, but it’s also a practice that requires time and effort to reap the benefits. Even if you have only a few moments of meditation time, make the most of them through mindfulness. Hopefully, knowing these four benefits of practicing mindfulness every day can help you make time for this essential activity.