Building Emotional Resilience & Showing Up When It's Tough:
Resilience, as defined by psychologists, is the process of adapting effectively when faced with something challenging, whether it be hardship, trauma, tragedy, threats or high levels of stress due to family and relationship problems, serious health issues, or business and financial stressors.
This workshop will provide tools and techniques to help you build greater resilience and bounce back from these types of challenges with more ease and grace.
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