Hi! Today we are going to move through a meditation and mindfulness practice to help you let go of deeply rooted tension, whether that's physically in the body, mentally, anxiety, whatever it is we are going to clear some space to reenergize and leave feeling restored and refreshed!!
One of my other favorite ways to cleanse my space of negative energy is by smudging while repeating a positive affirmation. Here are the smudges I use!
Check out my YouTube channel for more: https://www.youtube.com/channel/UCkUwEpnpqO91L-iv508y7MQ
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