Feeling Your Feelings & Mindful Emotions Meditation
Mindful Emotions:
In this guided mindfulness meditation I’m going to help you get out of your head, and more engaged with your noticing skills, stepping up your awareness and self-understanding. In mindfulness meditation the goal is to transcend the endless chatter of the mind – rising above or separating yourself from worries of the past and future -- and entering into a deeper state of being that leads to increased awareness and personal transformation. Set the tone in your space by smudging before your mediation practice, here are the smudges I use.
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Author & Founder
Corene Summers
Reiki Master Teacher, Chakra & Energy Healer, Coach for Conscious Entrepreneurs
Hi there, Corene here! I'm the founder of Artisan Farmacy, a Reiki Master Teacher, energy healer and business coach for conscious entrepreneurs. I am also an international meditation and mindfulness coach, Certified Corporate Wellness Specialist© and Yoga Instructor with specialties in the chakras, Ayurveda, yoga therapy & positive thinking.
I've been guiding these ancient wisdom tools for transformation, healing and self-care for the last 10 years. I've have studied with incredible teachers, gurus, shamans and other mentors throughout the U.S., India, Tibet, Nepal, Spain and Australia.
Using these techniques I was able to put 90% of my chronic Lyme disease symptoms into remission! Now I've coached 100,000+ incredible humans, built 75+ brand partnerships and collaborations, have a top 5% performing podcast, hosted over 150 live wellness events, have grown my combined network to over 40,000 and 75,000+ monthly content views, am a writer and revenue-earning public speaker. It has not been easy, but oh so worth it
Now, I'm so grateful to bring all of this ancient knowledge for high frequency living to all of YOU! If there is ever a topic you want covered, comment or question, let me know! I am here to support you 🖤 Corene, [email protected]
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