Winter brings holiday cheer, hot drinks, and maybe even snow. However, it is not the most colorful of seasons, leaving many people craving the bright colors of spring, summer, and fall. You may be looking for ways to bring this color back this...

If it’s not men verses women, then it’s black vs white or gay vs straight or Christian’s vs Muslims or rich vs poor or... insert countless other divisions of humanity here.

We see these repeated themes of fear and separation...

One of the best ways to achieve mental fitness is to achieve physical fitness. Simply put, exercise makes you feel good, clears the mind, and reduces stress and anxiety. Feeling good in your own body also raises your self-esteem.

We all want to...

This 20 minute practice will focus on building inner strength and confidence. We will move through an affirmations based practice to help build that inner sense of self worth, inner strength and inner armor that shows us we are capable of strength...

The longest relationship we have in life is the one we have with ourselves. It outlasts any relationship with parents, significant others, or even children. For that reason, it should be the most important relationship we have.

Yet when life gets...

This nourish and restore session is all about Reiki. Reiki is an ancient Japanese stress reduction technique that is meant to create a calming and deep state of relaxation. It directs this positive/healing energy towards the...

Today's session is all about starting fresh with a journaling exercise, whether it's the start of a new month or not, this is a great way to take some time to set new intentions and goals for the next period of your life. This practice will be in...

This session is on one of my favorite topics, The Chakras. It is a short session, where I will be giving you an overview of what The Chakras are, why they matter,  how they can help us in our life and also in our business. The Chakra...

Ancient Mantra Meditation, Part I: 

A “mantra” is a sacred word, phrase, statement, or sound repeated over and over again through intentional practice, similar to affirmations. They help train the brain to return to the present...

Connecting with Your Authentic Self:

In today's session I am excited to share a meditation & reflection practice to connect at deeper levels with your authentic self and fullest potential. Radical honesty is a complete truthfulness that...