Affirmations Practice for Confidence & Inner Power

 

This 20 minute practice will focus on building inner strength and confidence. We will move through an affirmations based practice to help build that inner sense of self worth, inner strength and inner armor that shows us we are capable of strength...

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Self-Dating: A Path to Finding Yourself

The longest relationship we have in life is the one we have with ourselves. It outlasts any relationship with parents, significant others, or even children. For that reason, it should be the most important relationship we have.

Yet when life gets...

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Reiki Healing Journey - Ocean of Love

 

This nourish and restore session is all about Reiki. Reiki is an ancient Japanese stress reduction technique that is meant to create a calming and deep state of relaxation. It directs this positive/healing energy towards the...

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Journaling to Live with Intention Workshop

 

Today's session is all about starting fresh with a journaling exercise, whether it's the start of a new month or not, this is a great way to take some time to set new intentions and goals for the next period of your life. This practice will be in...

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Intro to the Chakras and Chakra Balancing Meditation & Workshop

 

This session is on one of my favorite topics, The Chakras. It is a short session, where I will be giving you an overview of what The Chakras are, why they matter,  how they can help us in our life and also in our business. The Chakra...

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Ancient Mantras Part I

 

Ancient Mantra Meditation, Part I: 

A “mantra” is a sacred word, phrase, statement, or sound repeated over and over again through intentional practice, similar to affirmations. They help train the brain to return to the present...

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Connecting with Your Authentic Self Meditation & Reflection Practice

 

Connecting with Your Authentic Self:

In today's session I am excited to share a meditation & reflection practice to connect at deeper levels with your authentic self and fullest potential. Radical honesty is a complete truthfulness that...

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Feeling Your Feelings & Mindful Emotions Meditation

 

Mindful Emotions: 

In this guided mindfulness meditation I’m going to help you get out of your head, and more engaged with your noticing skills, stepping up your awareness and self-understanding. In mindfulness meditation the goal is to...

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