The Power of Vibration: Reiki and Sound Healing

Everything in this world is made of energy and has a vibrational frequency. So what does it really mean to "raise your vibration"? Each of us possess our own unique energy field which is not static and can be manipulated and guided into form. Energy is constantly moving throughout our physical bodies and electromagnetic field, vibrating at varying speeds and emitting diverse frequencies, which transmit messages and information.

With our five senses we are able to perceive a small fraction of the vibrations from the energetic makeup of all things, which we perceive as sound, color, smell, etc. The vibration or frequency of each unique being determines the sensitivity or level of perception and understanding they will be able to gather from “reading” the vibration or frequency of one another.

If you regularly consume or take-in negative vibrations through dense and processed food, violent tv, music and social media, destructive thoughts, harsh words or actions from others, etc., can create a negative response in your physical, emotional and mental bodies. This response can manifest as different levels of physical, emotional and mental discomfort, pain and disease.

On the flip side, absorbing positive vibrations through consuming light, nutrient-rich food and plenty of water, practicing yoga, proper breathing and meditation, healing through reiki, chakra balancing, crystals, plants, sound, laughter and having fun etc., will create an incredibly positive response in your physical, emotional and mental bodies. You, and only you, have the power and ability to up-level your own energetic frequency, which will bring you in-line with attracting and achieving your ultimate purpose and potential. If you need help getting started, this course can release your stress and chaotic thoughts to create space for clarity of mind, greater brain health, a positive mindset and ultimate thought power.

More About Reiki: Reiki (pronounced ray-key) is a Japanese stress reduction technique that directs calming and healing energy to the energy centers in the body, also known as meridians or chakras. It is a simple yet powerful relaxation practice that has been used for thousands of years to produce a very calming and meditative experience to align mind and body. By connecting to higher or finer frequencies of conscious energy, and using loving intention or thought (which is also energy) to heal and cleanse, the Reiki practitioner is able to direct the energy to where it is most needed for a deeply restorative experience.

Read more about the science of Reiki.

More About Sound Healing:

The ancient wellness practice of sound healing is a 2,000-year-old Tibetan technique that induces a deep state of relaxation to help you heal and turn of the mind. Each bowl has a unique frequency, sound, and tone that corresponds to the frequencies within the body. The range of sounds restore vibratory frequencies at the cellular level and throughout our nervous system, bringing the body to a natural state of balance. The movement of our brainwaves synchronizes with the vibrations of the bowls, improving brain wave frequencies, creating a deep meditation experience and enhancing creative thinking. Sound waves stimulate our immune response, reduce stress, harmonize the body’s cells, balance the body’s energy systems, decreasing the heart rate, blood pressure and muscle tension and calm our emotions.

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”

–Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine at the Cornell Cancer Prevention Center