Your workspace is a place of work, but why can’t it be a calming, beautiful space? You may spend about eight hours or so sitting at your home office during a remote workday, so the room should reflect the positive moods you want to feel....

Cooking from scratch with fresh ingredients is one of the best ways to improve your overall health, and many people also find cooking to be a meditative experience. However, it can be disheartening to see your fresh produce and kitchen creations...

It may not surprise you that over one billion people have a cup of coffee daily. For many of us, there is nothing better than the smell of a fresh pot of coffee brewing. But that warm cup of coffee can become a detriment to us, as we might have...

Deodorant is a body product that almost everyone uses, but few people know its ingredients. If you walked into a store and studied deodorant ingredients, though, you’d be shocked to see things like aluminum that can clog your sweat glands...

One of the best ways to achieve mental fitness is to achieve physical fitness. Simply put, exercise makes you feel good, clears the mind, and reduces stress and anxiety. Feeling good in your own body also raises your self-esteem.

We all want to...

While we all know we should use natural cleaners, it's not always easy to do so. After all, packaging and labeling can be a tad deceitful at times. Products claiming to be all-natural can be using strategic marketing that doesn’t share the...

Affirmations Meditation for Wealth, Success & Abundance:

The mind is a powerful magnet for wealth and abundance when we re-wire it to be! Join me for this affirmations practice to align your mindset, your thoughts and your...