Flow into Fall Detox Juices and Smoothies

For a fall detox cleansing juice or smoothie, stick with seasonal fruits and vegetables. Fall foods to use in your cleansing juices include apples, beets, sweet potato, carrot, ginger, pomegranate, leafy greens and citrus. Here are some of my...

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Exploring the Earth Chakras, Sacred Sites and Ancient Wisdom

Exploring Earth Chakras & Vortices, the Ancient Power Grid, Megalithic Sites, Ley Lines and Sacred Ancestral Wisdom. We can use the  lessons and knowledge hidden in the concepts of the yogic chakra system and global earth chakra...

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The Power of Vibration: Reiki and Sound Healing

Everything in this world is made of energy and has a vibrational frequency. So what does it really mean to "raise your vibration"? Each of us possess our own unique energy field which is not static and can be manipulated and guided into...

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Meet Corene Summers - Health & Wellness Expert

I’ve always been in awe by the women I surround myself with. They are beautiful, strong, intelligent, and don’t give a second thought to forging their own paths.

I met Corene nearly ten years...

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8 Mindfulness Practices to Combat Stress and Foster Inner Peace

 

Mindfulness can add to the quality of our lives in numerous ways, including nurturing a sense of inner calm, helping us cultivate more meaningful relationships with others, boosting self-confidence, improving focus and...

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Daily Green Juice to Unleash Your Inner God(dess)

 

Start your day with the power and energy of an Olympian god(dess) with this green juice recipe for your nutribullet!

Daily green juice is one of the top rituals keeping me thriving and running my business feeling the absolute best...

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Up-Leveling Your Career with a Meditation Practice

I recently took some time to reflect on the things I have accomplished in my business, compared to the goals I had set out for myself at different points along the way, and I was astonished -- ok really pumped… and threw myself a solo...

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Banish Your Sleep Troubles in Three Easy Steps!

 

For those of you who never have trouble sleeping, the rest of us are green with envy. With our to-do list constantly growing and our attention demanded in so many directions, it’s oftentimes difficult to go to bed and...

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4 Ayurvedic Rituals to Detox & Enhance the Natural Beauty of Your Skin

 One of the many things I love about the 5,000-year old science of Ayurveda it that it promotes -- and celebrates -- that a woman’s most divine beauty comes from within. Some key characteristics of this ancient lifestyle include...

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How to Re-wire Your Brain for Success

We instill a tremendous amount of trust in our brains, often following its guidance without hesitation. The problem is, they aren't always as reliable as we want them to be. It all comes down to how the brain works. Essentially, every time we...

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