What is Reiki, really?

The Japanese word Reiki when split into two characters - rei and ki - literally translates to spiritual energy, or what is more commonly known in the West - universal life force energy. But when two characters are used...

Cooking from scratch with fresh ingredients is one of the best ways to improve your overall health, and many people also find cooking to be a meditative experience. However, it can be disheartening to see your fresh produce and kitchen creations...

This celestial event has been celebrated by ancient civilizations and used as a manifestation portal for as long as we have documented history.

The Autumn Equinox harmoniously offers us an opportunity to create ceremony and open our...

It may not surprise you that over one billion people have a cup of coffee daily. For many of us, there is nothing better than the smell of a fresh pot of coffee brewing. But that warm cup of coffee can become a detriment to us, as we might have...

Deodorant is a body product that almost everyone uses, but few people know its ingredients. If you walked into a store and studied deodorant ingredients, though, you’d be shocked to see things like aluminum that can clog your sweat glands...

One of the best ways to achieve mental fitness is to achieve physical fitness. Simply put, exercise makes you feel good, clears the mind, and reduces stress and anxiety. Feeling good in your own body also raises your self-esteem.

We all want to...

Strengthen your bond with Mother Nature and invite her into your home. Spending time in nature creates a healing effect; It boosts serotonin, feels comfortable, and offers so much beauty and serenity to savor. Adding touches of nature into your...

The kitchen is one of the most commonly used rooms in any home, so it’s no surprise that it can significantly impact the environment. Even small changes in the kitchen can make a big difference to the planet.

Whether you’re looking to...

Cultivating a spiritual life doesn’t take away life’s stressors, but it does strengthen your resilience. You will feel more at peace, live with more purpose, and connect more to other people and the world around you when you nurture...

Each workplace is different, so making your workplace culture eco-friendly may look different for you than it would for others. But all of us share the same planet, so we must do our part to take care of it.

Use these five ways to make your...