Ancient Mantra Meditation, Part I: 

A “mantra” is a sacred word, phrase, statement, or sound repeated over and over again through intentional practice, similar to affirmations. They help train the brain to return to the present...

It’s time to create an inspiration and manifestation "board" to represent your personal and/or brand/business identity, aesthetic and influence!

Once it’s complete, you should look at this every day as a reminder of your mission,...

This 30 minute flow is focused on gut health and detoxing the body with movement. I really believe in the idea of a daily detox, we are always taking things in whether it is stress from our environment, air quality, toxins in food, etc. This is a...

Hi! Today we are going to move through a meditation and mindfulness practice to help you let go of deeply rooted tension, whether that's physically in the body, mentally, anxiety, whatever it is we are going to clear some space to reenergize and...

Lets deep dive into a stress/block release using meditation, visualization and Reiki for overall energetic clearing. Use the power of intention to choose this space and acknowledge that we are ready let go. When we push things down and away, we...

If you have breath flowing in your body, you have a message and a purpose in life. Explore how to use the power of your thoughts and mindful intention to connect with your passions and discover greater purpose with this guided affirmation...

Originally Published in Women in Business Mag

The most significant challenges we experience in life are often our greatest teachers. Corene Summers’ decade-long search for answers and an accurate diagnosis of her severe health...

Affirmations Meditation for Wealth, Success & Abundance:

The mind is a powerful magnet for wealth and abundance when we re-wire it to be! Join me for this affirmations practice to align your mindset, your thoughts and your...

Connecting with Your Authentic Self:

In today's session I am excited to share a meditation & reflection practice to connect at deeper levels with your authentic self and fullest potential. Radical honesty is a complete truthfulness that...

Mindful Emotions: 

In this guided mindfulness meditation I’m going to help you get out of your head, and more engaged with your noticing skills, stepping up your awareness and self-understanding. In mindfulness meditation the goal is to...